This is the complete bulk food menu. All goods listed are sold by the pound and are available to refill. All items are certified organic from the source, unless listed as “local” or “conventional”. We are a gluten-free facility, but some of our items are processed or farmed with gluten grains. We notate those with a caution next to each item.
Please note: Items on this text menu may not be in stock, or prices may be slightly different in store, but we will do our best to keep this menu up to date!
Gluten-Free Grains (+ Flours)
GF Grains
Flours + Starches
Rice
Pastas
Herbs + Spices
Herbs
Spices
Peppers/Chili
—————–
Herb + Spice Blends
Peppercorns
Salt
Legumes, Nuts + Seeds
Beans + Lentils
Raw Nuts + Seeds
Roasted Nuts + Peanuts
Teas + Herbal Ingredients
Caffeine-Free
Caffeine-Free Herbal Blends
Herbal Ingredients
Caffeinated
Black Teas
Green Teas
Caffeinated Blends
GF GRAINS + FLOURS
GF Grains
Amaranth – $3/lb | ~ 2 cups/lb
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Buckwheat ~ 2 cups/lb
Broken Groats, Hulled – $3.5/lb
Whole, Hulled– $3.75/lb
Whole – $3/lb
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Corn Grits, Local – $1.6/lb | coarser than most grits, almost like polenta ~ 2.7 cups/lb
caution: this item was packaged in a gluten facility
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Millet – $3/lb ~ 2 cups/lb
Oats
Quick – $3/lb
Rolled – $5/lb ~ 4 cups/lb
Steel Cut – $4/lb ~ 2.5 cups/lb
Quinoa: white ($4.5/lb), red ($5/lb), or black ($6/lb) | or we can create a blend! ~ 2 cups/lb
Flours + Starches (GF)
Almond Flour – $12/lb
Arrowroot Powder/Starch – $7.5/lb ~ 2.6 cups/lb
Cassava Flour – $7/lb ~ 3.3 cups/lb
Chickpea Flour (Available for Pre-Order) – $4/lb | we will mill in-house with our GF mill
Coconut Flour – $5/lb ~ 3.3 cups/lb
Corn Starch – $8/lb
Oat Flour | Available for Pre-Order
Potato Starch – $5.5/lb ~ 2.1 cups/lb
Rice Flour | Available for pre-order
Tapioca Flour/Starch – $4/lb
Pastas (GF)
2 oz dry ~ 1 cup cooked (1 lb ~ 8 cups cooked)
Brown Rice | Tinkyada Brand
brown rice, water
Elbows – $7.5/lb
Spirals (“Fusilli”) – $7.5/lb
Spaghetti or Fettucine – $6.5/lb
Legume
Chickpea Rotini, Conventional – $7/lb | Non-GMO, Banza Brand
chickpeas, pea starch, tapioca, xanthan gum
Penne, Lentil – $10/lb
red lentils, rice, quinoa
Quinoa
Anelli, Tri-Color – $9.75/lb – small multi-colored rings
rice, quinoa, amaranth, colored with beet root powder, spinach powder, turmeric root powder
Spaghetti – $8/lb
60% white rice flour, 40% quinoa flower
Other
Sorghum Penne – $8/lb
wholegrain sorghum flour
Rice
Rice tend to be about 2 cups/lb
note: call ahead and we can mill any rice for you into a rice flour
Brown
Long Grain – $3.75/lb
Med. Grain Sprouted, “Calrose” Variety – $5.75/lb
Short Grain – $4/lb
Thai Jasmine – $4.50/lb
White
Arborio – $6.5/lb | “eco-farmed”, not certified organic
Basmati – $5.5/lb
Long Grain – $4.5/lb Sushi Rice – $4/lb | currently out of stock, check out the Jade Pearl Rice for a fun substitute!
Thai Jasmine – $3.5/lb
Other
Forbidden Rice – $6.75/lb | black rice, filled with nutrients!
Jade Pearl Rice – $7/lb | sushi rice base infused with bamboo extract. Retains it’s beautiful green color when cooked
Volcano Rice – $6.5/lb | a mix of red + brown riceWild Rice – currently out of stock, a new, exciting variety coming in soon!
HERBS + SPICES
Herbs
local herbs are dried fresh in house, unless specified. 1
Basil– $2/oz ~0.6 cups/oz
Basil, Local – $6/oz
Bay Leaf – $5/oz | an ounce is a lot!
Chives, Local – $5/oz
Cilantro, Local – $5/oz
Dill – $3.2/oz
Dill, Local – $5/oz
Lovage, Local – $5/oz
Marjoram – $1.6/oz ~2 Tbsp/oz
Oregano $1.5/oz ~0.8 cups/oz
Oregano, Local – $5/oz
Parsley, Local – $5/oz ~1.3 cups/oz
Rosemary – $1.5/oz
Rosemary, Local – $5/oz ~0.6 cups/oz
Sage – $1.8/oz ~0.8 cups/oz
Sage, Local – $4/oz
Summer Savory – $3.75/oz
Tarragon – $3/oz ~0.7 cups/oz
Tarragon, Local – $5/oz
Thyme – $1.9/oz ~0.6 cups/oz
Spices
Any whole spice can be fresh ground! Just ask!
Ajwain Seeds – $2.1/oz
Allspice, Whole – $1.6/oz ~4 Tbsp/oz
Anise Seeds – $2/oz
Black Seed – $1/oz | also known as nigella seed ~2.5 Tbsp/oz
Caraway Seed, Whole – $1/oz ~3 Tbsp/oz
Cardamom Pods, Whole – $4.5/oz
Cardamom, Hulled – $4.5/oz ~2.3 Tbsp/oz
Celery Seed – $1.2/oz
Cinnamon
Cassia | “Traditional” Cinnamon Flavor
Sticks ($2/oz) or powder ($1.6/oz) ~3.7 Tbsp/oz
Sweet | “True Cinnamon”, more of a “red-hot” or “Big League Chew” flavor profile
Sticks ($3.5/oz) or powder ($3.2/oz) ~4.4 Tbsp/oz
Cloves, Whole – $3.1/oz ~4.7 Tbsp/oz
Coriander – $1.7/oz ~5 Tbsp/oz
Cumin Powder – $1.6/oz | fresh ground in house from whole organic cumin seeds ~3.2 Tbsp/oz
Cumin Seed, Whole – $1.6/oz ~3.5 Tbsp/oz
Fennel Seed, Whole – $1.3/oz ~3.5 Tbsp/oz
Fenugreek Seed, Whole – $1/oz ~2.1 Tbsp/oz
Garlic Powder – $2.1/oz ~2.3 Tbsp/oz
Garlic, Minced – $2.2/oz ~2.3 Tbsp/oz
Ginger, Ground – $2.2/oz ~7 Tbsp/oz
Horseradish Root Powder – $2/oz ~5.7 Tbsp/oz
Lemon Peel Powder – $2.5/oz | made in house from fresh organic lemons
Mace – $7.5/oz | Micro Farm, Conventional | outside of the nutmeg “fruit”
Mesquite Powder – $1.2/oz | seed pods of the mesquite tree, a naturally sweet, molasses-like flavor
Mustard Seed ~2 Tbsp/oz
Brown – 80c/oz
Yellow – 90c/oz
Nutmeg, Powder – $3.8/oz
Nutmeg, Whole – $3.2/oz
Onion, Powder and Minced – $1.3/oz | ~3 Tbsp/oz
Poppy Seeds – $1.8/oz ~2.5 Tbsp/oz
Saffron – 2g ($13), 5g ($30), 10g ($54) | women’s collective, Afghanistan
Sesame Seeds, Black – 60c/oz
Sesame Seeds, Brown, Raw – 38c/oz
Sesame Seeds, White – 60c/oz
Star Anise Pods – $4.3/oz ~6.7 Tbsp/oz
Sumac Berry Powder – $1.5/oz | tart + tangy, lemon flavor
Turmeric Root Powder – $1.5/oz ~3 Tbsp/oz
Peppers + Chili
Ancho Pepper Powder – $2.2/oz
Cayenne Peppers, Local, Dried – $7.5/oz
Cayenne Powder – $1.4/oz ~3.2 Tbsp/oz
Chili Flakes – $1.5/oz
Chipotle Powder – $2.5/oz
Guajillo Chili Powder – $3.75/oz
Jalapeno Powder, local, housemade – $3/oz ~3 Tbsp/oz
Roasted Red Pepper Powder – $2/oz
Paprika – $1.5/oz
Smoked Paprika – $2.5/oz ~3.5 Tbsp/oz
Herb + Spice Blends
Cajun Spice Seasoning – $2/oz ~4.5 Tbsp/oz
paprika powder, garlic granules, oregano leaf, onion granules, thyme, cayenne powder, sea salt, and black pepper ground.
Chili Powder Blend – $2/oz | made in house ~4.2 Tbsp/oz
roasted red chile pepper, ancho pepper, cumin, garlic, smoked paprika, oregano, cayenne
Chinese 5 Spice Blend – $3/oz ~3 Tbsp/oz
anise seed powder, black pepper ground, fennel seed powder, cassia cinnamon powder, and clove powder.
Curry Powder – $1.6/oz ~3.5 Tbsp/oz
coriander seed powder, turmeric root powder, fenugreek seed powder, ginger root powder, cumin seed powder, yellow mustard seed ground, black pepper powder, cardamom powder, anise seed powder, cayenne powder, clove powder, and allspice powder.
Everything (but the bagel) Seasoning – $1.5/oz | made in house ~ 2.3 Tbsp/oz
sesame seeds, coarse sea salt, poppy seeds, minced onion, minced garlic
Garam Masala – $2/oz | made in house ~4 Tbsp/oz
cumin seed powder, coriander seed powder, cardamom powder, black pepper ground, cassia cinnamon powder, clove powder, and nutmeg powder.
Herbaceous Hen – $3/oz | made in house, inspired by “poultry seasoning” ~7 Tbsp/oz
sage, local thyme, marjoram, rosemary, nutmeg, and black peppercorn
Herbs de Provence – $3.5/oz | made in house
Rosemary, Fennel, Summer Savory, Thyme, Basil, Marjoram, Lavender, Parsley, Oregano, & Tarragon
Italian Seasoning – $2.5/oz | made in house ~0.7 cups/oz
rosemary, basil, oregano, marjoram, and thyme.
Mesquite Seasoning – $1.5/oz
paprika powder, cumin seed powder, garlic granules, onion granules, mesquite powder, smoked sea salt, roasted red chili powder, chipotle powder, rosemary leaf, marjoram, sage leaf, black pepper powder, and ground yellow mustard seed.
Mushroom Umami Powder – $5/oz | made in house
local oyster mushrooms, local shiitake, local morels, local lions mane, cordyceps, chaga, thyme, sea salt, and onion powder.
Pickling Spice – $2/oz | made in house
cassia cinnamon chips, yellow mustard seeds, brown mustard seeds, coriander seeds, allspice, black peppercorns, dill seeds, fennel seeds, cloves, celery seeds, juniper berries, bay leaf, ginger root, and chili flakes.
Pumpkin Spice – $3/oz | made in house ~4 Tbsp/oz
cassia cinnamon, ginger, nutmeg, allspice, clove, cardamom
Taco Seasoning – $2/oz | made in house ~2.8 Tbsp/oz
chili powder, cumin, sea salt, black pepper, paprika, garlic powder, onion powder, crushed red pepper flakes, oregano
Peppercorns
Black – $2.2/oz | India, classic, organic black peppercorn ~3 Tbsp/oz
Green – $5/oz | picked before maturity, green, crisp flavor, bright aroma ~6.5 Tbsp/oz
White – $3/oz | fully ripe pepper with skin removed | mild, more delicate ~2.3 Tbsp/oz
Pink – $8.5/oz | not true peppercorns, a small pink berry | tart with a slightly sweet aftertaste ~5.5 Tbsp/oz
Rainbow Mix – $3.5/oz | a perfectly blended house mix of all the above!
Salt
Black Lava Salt – $1.1/oz | From Hawaii, infused with activated charcoal ~1.3 Tbsp/oz
Celery Salt – $5/lb | house dried celery, salt
Culinary Salt Rocks (availability/price varies)
Himalayan Pink Salt – $7/lb | medium-coarse size ~1.4 Cups/lb
Kala Namak (Black Salt) – 80c/oz | harvested from sulfur-rich beds, imparts an egg-like flavor to plant-based recipes | you only need a tiny amount! ~1.4 Tbsp/oz
Morton Table Salt, Iodized or Non-Iodized – $2.5/lb | an essential nutrient, especially for those on a plant-based diet
Sea Salt – $6/lb | fine ~1.4 Cups/lb or coarse ~1.2 Cups/lb salt, US Pacific Coast, solar evaporated
Sel Gris Salt – $12/lb | French gray salt, harvested using traditional, passive methods ~1.8 Cups/lb
Smoked Sea Salt – $1.6/oz | Pacific ocean, evaporated with solar power, cold-smoked over Pacific Northwest grown applewood. ~1.5 Tbsp/oz
LEGUMES,NUTS, + SEEDS
Dried Beans + Lentils
Beans tend to be about 2 cups/lb
Adzuki Beans – $3.5/lb
Anasazi Beans (Local) – $9/lb | Squeaky Green Organics
Black Beans – $3/lb
Black Beans, Local, Veracruzano – $7.5/lb | Squeaky Green Organics
Chickpeas – $3.50/lb
Chickpeas, Black – $5.5/lb
Chickpeas, Local – $7/lb | Squeaky Green Organics
Christmas Lima Beans (Local) – $9/lb | Squeaky Green Organics
Great Northern Beans – $3.5/lb | white bean
Kidney Beans – $4/lb
Kidney Beans, Local – $5.50/lb | Iowa Food Hub
Lentils, Black Beluga (Local) – $9/lb | Squeaky Green Organics
Lentils, French Green, Local – $9/lb | Squeaky Green Organics
Lentils, Green – $4/lb | NOT GF, processed in a wheat facility
Lentils, Harvest Gold – $5/lb | NOT GF, farmed alongside wheat + barley
Lentils, Red – $3.5/lb | NOT GF, processed in a wheat facility
Mung Beans – $4.75/lb
Pinto Beans – $3.5/lb
Tongue of Fire Beans (Local) – $9/lb | Squeaky Green Organics
Raw Nuts + Seeds
we keep our nuts and seeds raw + refrigerated to retain quality + nutrition.
Almonds, Whole, Raw – $17/lb ~ 3 cups/lb
Cashews, Whole, Raw – $14/lb ~ 3 cups/lb
Chia Seeds – $10.5/lb ~ 2.3 cups/lb
Flax Seed, Brown – $3/lb (*ask to be ground)
Flax Seed, Golden – $4/lb (*ask to be ground)
Hemp Seed (Hearts) – $17/lb ~ 3 cups/lb
Peanuts, Raw, Valencia – $6.5/lb ~ 2.5 cups/lb
Pecans, Raw – $22/lb ~ 3.5 cups/lb
Pine Nuts – $40/lb ($2.50/oz)
Pumpkin Seeds, Domestic – $17/lb | wonderful pan-roasted
Sprouting Seeds | for making fresh sprouting greens at home
Alfalfa – $1.8/oz
Broccoli – $3.6/oz
Daikon Radish – $1.4/oz
Red Clover – $1.1/oz
Spicy Blend – $2.3/oz
Sunflower Seeds, Raw – $6/lb ~ 3 cups/lb
Walnuts, Raw – $18/lb ~ 4 cups/lb
Roasted Nuts + Peanuts
Peanut Butter
Crunchy no salt | Creamy, no salt | Creamy, with salt – $8.5/lb
Peanuts, Dry Roasted – $6/lb ~ 3.7 cups/lb
Peanuts, House Roasted – $6.5/lb | ask for current varieties, availability
Pistachios, Roasted, Salted in Shell – $16/lb ~ 3.7 cups/lb
Tahini ($0.8/oz) – $12.8/lb
Oil, Vinegar, + More
Oils
Avocado Oil – $11/lb
Coconut Oil – $4/lb
Olive Oil, Extra Virgin – $14/lb | California, 2022 Harvest, Arbosano Variety
Sesame Oil, Toasted – $10.5/lb
Sunflower Oil, Expeller Pressed – $7/lb
Vinegars
Apple Cider Vinegar, Raw – $3/lb
Balsamic Vinegars
“Cask 5” – $7/lb
“Cask 10” – $25.6/lb
“Cask 25” – $27.2/lb
Rice Vinegar – $4/lb
Red Wine Vinegar – $5/lb
+ More
Chickpea Miso – $12/lb
Coconut Aminos – $9.5/lb
Tamari, San-J – $6.75/lb
PLANT-BASED PANTRY
Baking Ingredients
Active Dry Yeast – $12.8/lb | Red Star Brand
Agar Agar (Vegan Gelatin) – $5/oz | seaweed-based, use to make gummies, homemade cheese, etc.!
Baking Powder – 60c/oz ~ 2 Tbsp/oz
Baking Soda – $2.30/lb | we also have this in our cleaning area, but keep some “food-safe” in our grocery area. ~ 1.5 cups/lb
Cacao Nibs, Raw – $1/oz
Cacao Powder, Raw – 80c/oz
Cocoa Powder – 70c/oz ~ 4.8 Tbsp/oz
Cream of Tartar – $1/oz
Guar Gum – $1.5/oz
Psyllium Seed Powder – $1.3/oz ~3.5 Tbsp/oz
Vanilla Bean Powder – $40/oz
Vanilla Beans, Whole – $7/pod
Vanilla Extract – $2.5/oz
Xanthan Gum – $1.2/oz
GF “Cereals”
Granola Bites, Grain-Free – $/lb
Dried Fruit
Apple Rings– 85c/oz
Apricots, Sun-Dried – $16/lb ~2.2 cups/lb
Aronia Berries – $25.6/lb ~4.2 cups/lb
Bananas – $12/lb | Taste like banana bread, not like the banana “chips” ~4.3 cups/lb
Cranberries (Apple Juice Sweetened) – $13.5/lb ~3 cups/lb
Currant Raisins – $9/lb ~3.8 cups/lb
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Citrus, Dried Slices
Lemon – $1.5/oz
Lime – $1.5/oz
Orange – $1.2/oz
Blood Orange – $1.2/oz
Grapefruit – $1.2/oz
Mandarin – $1.5/oz
————-
Coconut, Shredded – $5.2/lb ~4 cups/lb
Dates, Medjool – $13.5/lb
Figs, Conadria – $16/lb ~3.3 cups/lb
Figs, Mission, Black – $16/lb
Figs, White, Turkish – $13/lb
Mango, Dried – $1.1/oz ~4 cups/lb
Peaches, Dried – $1.7/oz ~4.5 cups/lb
Pears, Asian, House-Dried – $1.5/oz
Pears, Dried – $18/lb
Prunes (Pitted) – $16/lb
Raisins, Thompson Select – $5.75/lb ~3.2 cups/lb
Dried Vegetables
Celery – $5/oz | house-dried from local
Green Garlic – $2.75/oz | house-dried from local
Green Onions – $19/oz | house-dried from local
—————-
Dried Mushrooms
Chaga Chunks, Wildharvested – $3.75/oz
Chaga, pieces or powder – $8/oz
Chestnut, whole or powder – $8.5/oz | house-dried from local
Cordyceps powder – $6/oz
King oyster – $7/oz
Lion’s mane, pieces (~0.9 cups/oz) or powder – $10.5/oz | house-dried from local
Lobster – $20/oz | house-dried from PNW harvest
Oyster – $5/oz | house-dried from local
Pioppino (locally grown) – $8.5/oz
Reishi, slices – $3/oz
Shiitake, whole or powder – $7/oz
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Sea Vegetables
Kelp Powder – 60c/oz
Nori Flakes – $5.5/oz
Spirulina, Powder – $3.5/oz
Wakame Flakes, Atlantic – $4.5/oz ~0.5 cups/oz
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Peppers | dried in-house from local peppers
Jalapenos – $3/oz
Lemon drop peppers – $3/oz | spicy chili pepperFive color chinese peppers – $4/oz | spicy
———————-Tomato Flakes – $1.30/oz
Pantry Mixes + Essentials
Coconut Milk/Cream Powder – $1.1/oz | make coconut milk/cream, without the can! ~3.3 Tbsp/oz | 1 Tbsp ~ 4 oz reconstituted coconut milk
Hemp Protein Powder – $17.5/lb | 50% protein
Mac and Cheese Mix – $1/oz | made in house
Cashews, nutritional yeast, oat flour, corn starch, paprika, mustard seed, salt, onion powder
Nutritional Yeast – 80c/oz ~4 Tbsp/oz
Tomato Powder – $1.70/oz | make tomato paste or tomato sauce easily without the cans!Pea Protein Powder – $1/oz
Vegan Broth Powder – 65c/oz | 1 teaspoon per cup of water!
“chx” , “veg”, “bf”, or “onion“.
Snacks + Sweet Treats
Crystallized Ginger, Cubes – $13/lb ~2.5 cups/lb
Dark Chocolate Chips (vegan, 55%) – $11/lb ~2.5 cups/lb
Mango Bites – $16/lb ~2.3 cups/lb
Popcorn, Multicolored – $3/lb | Pops white ~ 2 cups/lb
Popcorn, Mushroom – $3/lb | Called “Mushroom” because it pops larger than most
Sweeteners
Agave Syrup, Blue, Light – $6/lb
Brown sugar – $3/lb | made in house
ingredients: cane sugar, molasses
Cane Sugar – $2.5/lb |1 lb ~ 1.8 cups
Coconut Sugar – $8/lb | 1 lb ~ 2.4 cups | extra-fine
Honey, Raw, Local – 60c/oz | Fat Head Farms
Maple Syrup, LOCAL – 80c/oz | Great River Maple, Iowa
Stevia Leaf Powder – $2.3/oz
Stevia Leaf, Whole – $1.7/oz
TEAS + HERBAL INGREDIENTS
Caffeine-Free
single-ingredient
Green Rooibos– $1.9/oz | ~0.4 cup/oz
Honeybush – $2/oz | ~0.3 cup/oz| similar to red rooibos, great iced, naturally sweet
note: check “herbal ingredients” category for things like chamomile, hibiscus, etc.!
Caffeine-Free Herbal Blends
21st Century: $2.8/oz |
Comforting yet strengthening, carefully blended to be both helpful and tasty. Strong herbal notes with a touch of floral flavor
nettles, red clover blossoms, elderberries, alfalfa leaf, red clover herb, St. John’s Wort, sage, ginger
Dream – $3/oz | 1 oz ~ 1 cup
An ancient blend, believed to cause lucid dreams. Light + minty with floral accents.
peppermint, chamomile, skullcap, mugwort, damiana, rosemary, rose petals
Evening Repose – $2.5/oz |
This beautiful infusion blend combines the robust flavors of flowers and mint. Tranquil and refreshing.
chamomile, peppermint, spearmint, lavender, lemon verbena, and rose petals.
Fidnemed Nighttime – $3.5/oz | 1 oz ~ 1 cup
lemon balm, hibiscus, skullcap, passionflower, hops flowers, valerian root, and lavender.
Grateful Heart – $2.6/oz |
Smooth and mild with a lingering hint of spice. Good for the heart and mind.
hawthorn leaf and flower, lemon balm, rosehips, dandelion leaf, ginkgo, oatstraw, bilberry fruit, hawthorn berries, ginger, lemon peel, motherwort, and meadowsweet flower.
Herbal Coffee– $2.5/oz | 1 oz ~ 3 Tbsp
Rooty, roasted, and caffeine free. Earthy aroma with a hint of caramel and chocolate, with a heavy and bold roasted flavor.
Dandelion root, chicory root, carob, and maca powder.
Hibiscus Bliss – $2.5/oz | 1 oz ~ 0.4 cups
made in house | Sharp, tangy, and floral aroma with an enchanting and alluring flavor of romantic rose and hibiscus.
hibiscus flowers,honeybush tea, rosehips, lemongrass, spearmint leaf, orange peel, and rose petals.
Honeybush Chai – $2.5/oz |
made in house | spicy + robust, yet smoother than black tea based chai
ginger root, cinnamon bark, red rooibos, cardamom, cloves, and nutmeg.
Love – $3.5/oz |
Sweet and floral with earthy undertones, and a rosy and crisp aftertaste.
damiana leaf, roasted cacao nibs, roasted carob, orange peel, rose petals, cassia cinnamon chips, vanilla tea flavoring
Peace – $2.8/oz |
Smooth floral and mint flavor with a hint of spice
chamomile, spearmint, lavender, cassia cinnamon bark, passionflower, and rose petals.
Quiet Child – $2.8/oz |
minty + fruity blend for all ages
Spearmint, catnip, chamomile, skullcap, raspberry leaf, calendula flowers, and meadowsweet flowers.
Respiratory – Local Blend (Benson Bounty) – $3.75/oz |
Anise Hyssop, Tulsi, Thyme, + Oregano
Throat Soother Tea Blend: $2.5/oz | 1 oz ~ 0.3 cups
made in house | warm soothing for dry throats, strong licorice and marshmallow notes with a sweet, viscous flavor
licorice root, marshmallow root, echinacea purpurea root, orange peel, cassia cinnamon bark, ginger, cloves
Turmeric Chai – $2.7/oz |
made in house | spicy, exotic, and warming, with an added pinch of cayenne!
cinnamon bark, ginger root, turmeric root, cardamom, fennel seed, cloves, black pepper, cayenne powder
Wellness – Local Blend (Benson Bounty) – $10/oz |
lemon balm, orange balm, peppermint, thyme + raspberry leaf
Caffeinated
Single-ingredient
Kumaon White – $5.5/oz | naturally sweet with honeydew melon flavor
Yerba Mate – $1.7/oz | shade-grown, bold + dark green ~0.5 cup/oz
Black Teas
Ceylon – $2.2/oz | Lively classic with a smooth taste and a subtle tannic linger
Darjeeling – $4/oz | Earthy and floral, full-bodied
Earl Grey – $3.5/oz | Exceptionally rich, fermented with a pinch of bergamot oil
English Breakfast – $2.8/oz | Classic, medium bodied, initial smoky flavor
Golden Black – $6/oz | Smooth + elegant with a naturally light, chocolate flavor
Green Teas
Dao Ren Tea – $3.3/oz | very delicate green tea, slightly fruity and nutty.
Green Pearl – $6/oz | ~0.3 cup/oz | Nepal, Fair Trade Coop | earthy notes of seaweed
Green Sencha – $3.5/oz | ~0.4 cup/oz | delicate and stimulating, young leaf harvest
Gunpowder Green – $2.3/oz | ~0.4 cup/oz | hearty + strong
Jasmine Green – $4/oz | | fresh green semi-fermented + infused with fresh jasmine
Jasmine Pearls – $9/oz | | hand-rolled in tight pearls + infused with fresh jasmine
Matcha – $10/oz | | 100% organic green tea, ceremonial grade, no additives/fillers!
Oolong – $2.8/oz | ~1 cup/oz | partially fermented green tea leaves, low bitterness, full-bodied
Caffeinated Blends
House Chai Blend – $3/oz ~0.3 cups/oz
Made in house | Natural + hearty chai blend with Darjeeling tea. Warming + earthy
ginger root, cinnamon bark, Darjeeling, cardamom, cloves, and nutmeg
Mint Chocolate Mate – $3.9/oz
peppermint patty in a cup!
yerba mate, peppermint, roasted cacao nibs, roasted carob, roasted cacao powder, and organic vanilla flavoring.
Orange Cream Oolong – $4/oz
Sweet vanilla + bright citrus, with a delicious creamsicle-like flavor
oolong, oranges, orange peel, lemons, calendula flowers, hulled cardamom, vanilla bean powder,meadowsweet flowers, and organic vanilla flavoring.
Herbal Ingredients
Use to make your own tea blends, infusions, tinctures, or even cocktail mixes.
Note: We are not herbalists, but provide the following notes to help loosely guide your decisions.
Ajwain Seed – $2.1/oz | Aids digestion, bloating and inflammation.
Anise Hyssop – $3.5/oz | Mint family. Supports digestion and relaxation.
Ashwagandha Root – $2/oz | Calming effects, beneficial for brain and blood pressure
Bayberry Root Bark – $4.5/oz | Good for colds, nausea, & topically for skin wounds
Bilberry Fruit – $6/oz | Good for diabetes, blood cholesterol, diarrhea
Black Cohosh Root – $2.8/oz | Good for estrogen related conditions
Burdock Root – $2.8/oz | Aphrodisiac, removes toxins, inhibits cancer ~2.7 Tbsp/oz
Carob, Roasted – $1.4/oz |
Catnip – $3.5/oz | Good for restlessness, nervous disorders, cough
Chamomile – $3/oz ~0.8 cups/oz
Chicory Root, Roasted – $1.3/oz
Damiana Leaf, Wildharvested – 80c/oz | Aids digestion, calms nerves.
Dandelion Root – $3.5/oz | Treats digestive related issues, liver health, herbal coffee alternative
Dandelion Leaf – $2.75/oz | Good for digestive health
Echinacea Purpurea Leaf – $2/oz | Good for immune support.
Echinacea Purpurea Root Powder – $3.75/oz | Native wildflower, antimicrobial for colds, infections, abrasions.
Elderberries, Dried – $2.20/oz | Boost immunity, vitamin C & zinc, good for colds and flu
Elderberries, Dried, Local – $5/oz ~4 cups/lb
Ginger Root, Dried – $2/oz | Anti-inflammatory .Good for stomach ache, nausea, arthritis
Goldenseal Root Powder – $15.7/oz | Anti-inflammatory, aids digestion, colds, allergies
Heather Flowers – $2.75/oz | No scientific benefit currently known
Hibiscus Flower Powder – $1.7/oz | Vitamin C, antioxidants, helps blood pressure, menstrual cramps, body fat ~1.5 Tbsp/oz
Hibiscus, Whole Flowers – $2/oz
Hibiscus, Whole Flowers, Red Roselle – $5/oz | a locally-grown variety of hibiscus
Hops Flowers – $5.5/oz
Horsetail Plant – $1.3/oz | Fluid retention, bacterial infections, aids in blood clotting ~0.8 Cups/oz
Jamaican Sarsaparilla Root – $2.5/oz | Anti-inflammatory, hormone & digestive health, reduces free radicals
Juniper Berries – $2.4/oz | Anti-inflammatory, diuretic, anti-microbial
Krishna Holy Basil Leaf / Tulsi – $1.5/oz | Good for pain relief, swelling, diabetes, anxiety ~1 cup/oz
Lavender – $2.5/oz ~0.8 cups/oz
Lemon Balm – $1.6/oz | Good for stress relief, digestion, and anxiety
Lemon Balm, Dried, Local – $/oz | locally grown, dried in house
Lemongrass – $2/oz | Good for digestion, rheumatism, exhaustion
Lemongrass, Local, Dried –
Licorice Root, Dried – $2/oz | Aids digestion, fights infection, helps menopause.
Maca Powder – $1.4/oz
Mandarin Peels – $1.5/oz
Marshmallow Root – $2.5/oz | Soothes throat, aids digestion, good for cough
Meadowsweet Herb $2.5/oz |
Mint:
Apple Mint, Local – $5/oz
Chocolate, Dried – $4/oz
Peppermint – $1.6/oz ~1 cup/oz
Peppermint, Dried, Local – $3.75/oz
Speamint – $2.3/oz
Spearmint, Local – $5/oz ~0.8 cups/oz
Mugwort – $2.5/oz | Topical application aids itchy skin.
Nettle Leaf – $3/oz
Nettle Leaf, Local – $11.2/oz – grown organic + local, dried in house | Anti-oxidant, aids arthritic, blood sugar
Oatstraw – $2/oz | Relaxant, sleep aid, aids digestion.
Orange Peel Pieces – $2.5/oz
Oregon Grape Root – $2.5/oz | Anti-microbial, aids digestion, psoriasis, infection. ~4.3 Tbsp/oz
Passion Flower Leaf – $1.7/oz | calming ~0.8 cups/oz
Raspberry Leaf – $2/oz | Aids lactation, blood pressure, uterine health, pregnancy
Red Clover – $2/oz | Anti-inflammatory, antispasmodic, alterative, diuretic, expectorant, lymphatic, mild laxative, nutritive.
Rose Buds, Whole, Pink – $5.5/oz | Astringent. Good for skin, inflammation, coughing, congestion.
Rose Petals, Pink – $7.5/oz | ~1.6 cups/oz
Rosehips – $2/oz | High vitamin C content. Anti-oxidant, aids kidney health, diabetes, arthritis
Safflower – $3.4/oz | Good for heart disease, cholesterol, hormone health.
Schisandra Berries – $5/oz | Liver health, digestive health, lung problems,anti-inflammatory
Skullcap – $3.8/oz | Aids relaxation and sleep.
Slippery Elm Bark – $3.5/oz | Soothes throat, aids in acid reflux, ulcers, indigestion.
St John’s Wort – $1.9/oz | Depression, menopause, ADHD ~2.3 Tbsp/oz
Turmeric Root Pieces – $1.3/oz | Anti-inflammatory, swelling, arthritis, hay fever, depression.
Valerian Root – $5.4/oz | Sleep aid. Calms anxiety. ~4.2 Tbsp/oz
White Willow Bark – $2.5/oz | Natural pain reliever. Salicin is similar to aspirin. ~6 Tbsp/oz
Witch Hazel Bark – $2/oz | Good for skin irritation, itching, bleeding, swelling.
Witch Hazel Leaf – $2/oz | Astringent, good for skin, acne.
- local may not always be certified organic, but grown by farms using sustainable growing practices. ↩︎