Tea and Dosage Instructions
Gotu Kola Tea & Dosage
For a calming cup of tea, mix a teaspoon of the powder with 8 ounces of hot water. The tea can be sweetened to taste with your preference of honey or sugar. This herb has a bitter, cooling taste which can be masked by other flavors. The herb can also be mixed into smoothies and juices or select side dishes, such as mixed vegetables; simply blend between ½ and 1 teaspoon into any beverage or food once a day.