Source: Mountain Rose Herbs
Organic Porphyra umbilicalis
Source: Canada
Porphyra umbilicalis is a cold-water seaweed often cultivated in the chilly, shallow intertidal zones of the Atlantic and Pacific Oceans. With a nutty, sweet, and salty flavor, nori flakes make a popular addition to soups, salads, and broths.
Like most seaweeds, Nori is very high in mineral content which accounts for up to 40% of its dry mass. The most important of these micronutrients is iodine. A very small portion of Nori provides well over the adult recommended daily intake of iodine, which is vital for proper thyroid functioning.
Nori is also rich in carotenes, vitamin C and vitamin B12, which is seldom found in land plants. At 28% protein, Nori has more protein than sunflower seeds and wheat germ, both promoted as good sources of protein for those who eat no animal products. Its nutty, sweet-salty flavor makes it a popular addition to soups and salads.