Fiddlehead Ferns
$2.00 / oz
Local only: available for store pickup or local delivery.
Health benefits: Rich in potassium, iron, antioxidants and omega-3 fatty acids, fiddleheads are fantastically healthy. How to eat them: Because ostrich ferns contain a trace amount of a toxin, you should never eat them raw. (Not that you would want to—they are quite bitter when raw.) Cook them for at least 5 minutes.
We do our best to keep our nutrition data up to date. For the latest specifics on a current product, please reach out and we will be happy to confirm the details for you.
Nutrition Facts
Serving size100 g
Calories
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
