This is the complete bulk food menu. All goods listed on this page are available by refill, in your own container for 5% off! Items on this text menu may not be in stock, or prices may be slightly different in store, but we will do our best to keep this menu up to date!
But we also have 100% recycled brown bags and sanitized, donated containers available in store!
LOOSE-LEAF TEAS:
caffeine-free
Chamomile – $3/oz
Hibiscus, Whole Flower – $2/oz
Honeybush – $2/oz | similar to red rooibos, great iced, naturally sweet
Mint:
Peppermint – $1.6/oz
Apple Mint, Local – $5/oz
Raspberry Leaf – $2/oz
Red Roselle, local – $5/oz
Caffeine-Free Herbal Blends
21st Century: $2.8/oz
Comforting yet strengthening, carefully blended to be both helpful and tasty. Strong herbal notes with a touch of floral flavor
nettles, red clover blossoms, elderberries, alfalfa leaf, red clover herb, St. John’s Wort, sage, ginger
5th Chakra – $2.50/oz
warm soothing for dry throats, strong licorice and marshmallow notes with a sweet, viscous flavor
licorice root, marshmallow root, echinacea purpurea root, orange peel, cassia cinnamon bark, ginger, cloves
Dream – $3/oz
An ancient blend, believed to cause lucid dreams. Light + minty with floral accents.
peppermint, chamomile, skullcap, mugwort, damiana, rosemary, rose petals
Evening Repose – $2.5/oz
This beautiful infusion blend combines the robust flavors of flowers and mint. Tranquil and refreshing
chamomile, peppermint, spearmint, lavender, lemon verbena, and rose petals.
Fidnemed Nighttime – $3.5/oz
lemon balm, hibiscus, skullcap, passionflower, hops flowers, valerian root, and lavender.
Firefly Chai – $2.5/oz
spicy + robust, yet smoother than black tea based chai
ginger root, cinnamon bark, red rooibos, cardamom, cloves, and nutmeg.
Forests – $2/oz
cassia cinnamon bark, fennel seed, ginger root, licorice root, orange peel, elecampane root, organic Echinacea purpurea root, marshmallow root, and white oak bark.
Grateful Heart – $2.6/oz
Smooth and mild with a lingering hint of spice. Good for the heart and mind.
hawthorn leaf and flower, lemon balm, rosehips, dandelion leaf, ginkgo, oatstraw, bilberry fruit, hawthorn berries, ginger, lemon peel, motherwort, and meadowsweet flower.
Herbal Coffee- $2.50/oz
Rooty, roasted, and caffeine free. Earthy aroma with a hint of caramel and chocolate, with a heavy and bold roasted flavor.
Dandelion root, chicory root, carob, and maca powder.
Hibiscus High – $2/oz
Sharp, tangy, and floral aroma with an enchanting and alluring flavor of romantic rose and hibiscus.
hibiscus flowers,honeybush tea, rosehips, lemongrass, spearmint leaf, orange peel, and rose petals.
Lemon Blend – $2.2/oz
lemon verbena, green rooibos tea, lemon balm, lemon peel, lemongrass, + flavor of lemon.
Love – $3.5/oz
Sweet and floral with earthy undertones, and a rosy and crisp aftertaste.
damiana leaf, roasted cacao nibs, roasted carob, orange peel, rose petals, cassia cinnamon chips, vanilla tea flavoring
Peace – $2.8/oz
Smooth floral and mint flavor with a hint of spice
chamomile, spearmint, lavender, cassia cinnamon bark, passionflower, and rose petals.
Quiet Child – $2.8/oz
minty + fruity blend for all ages
Spearmint, catnip, chamomile, skullcap, raspberry leaf, calendula flowers, and meadowsweet flowers.
Respiratory – Local Blend (Benson Bounty) – $10/oz
Anise Hyssop, Tulsi, Thyme, + Oregano
Turmeric Chai – $2.7/oz
spicy, exotic, and warming, with an added pinch of cayenne!
cinnamon bark, ginger root, turmeric root, cardamom, fennel seed, cloves, black pepper, cayenne powder
Wellness – Local Blend (Benson Bounty) – $10/oz
lemon balm, orange balm, peppermint, thyme + raspberry leaf
CAFFEINATED
Kumaon White – $3.1/oz | naturally sweet with honeydew melon flavor
Yerba Mate – $1.7/oz | shade-grown, bold + dark green
Black Teas
Ceylon – $2.20/oz | Lively classic with a smooth taste and a subtle tannic linger
Darjeeling – $3/oz | Earthy and floral, full-bodied
Earl Grey – $2.40/oz | Exceptionally rich, fermented with a pinch of bergamot oil
English Breakfast – $2.80/oz | Classic, medium bodied, initial smoky flavor
Golden Black – $4.80/oz | Smooth + elegant with a naturally light, chocolate flavor
Green Teas
Green Pearl – $5/oz | Nepal, Fair Trade Coop | earthy notes of seaweed
Green Sencha – $3.5/oz | delicate and stimulating, young leaf harvest
Gunpowder Green – $2/oz | hearty + strong
Jasmine Green – $3.5/oz | fresh green semi-fermented + infused with fresh jasmine
Jasmine Pearls – $8/oz | hand-rolled in tight pearls + infused with fresh jasmine
Matcha – $8/oz | 100% organic green tea, ceremonial grade, no additives/fillers!
Oolong – $2.8/oz | partially fermented green tea leaves, low bitterness, full-bodied
Caffeinated Blends
Chocolate Mint – $2/oz
House made blend of locally grown chocolate mint, organic cacao nibs, and organic honeybush tea
Classic Chai – $2.7/oz
Natural + hearty chai blend with Darjeeling tea. Warming + earthy
ginger root, cinnamon bark, Darjeeling, cardamom, cloves, and nutmeg
Mint Chocolate Mate – $3.9/oz
peppermint patty in a cup!
yerba mate, peppermint, roasted cacao nibs, roasted carob, roasted cacao powder, and organic vanilla flavoring.
Orange Cream Oolong – $3.5/oz
Sweet vanilla + bright citrus, with a delicious creamsicle-like flavor
oolong, oranges, orange peel, lemons, calendula flowers, hulled cardamom, vanilla bean powder,meadowsweet flowers, and organic vanilla flavoring.
Bulk Herbal Remedies:
Ashwagandha Root – $2/oz
Bayberry Root Bark – $4.50/oz
Bilberry Fruit – $6/oz
Black Cohosh Root – $2.80/oz
Burdock Root – $2.50/oz
Catnip – $3/oz
Dandelion Root – $3.50/oz
Dandelion Leaf- $2.75/oz
Echinacea Purpurea Root Powder – $3/oz
Elderberries, Dried- $2.20/oz
Elderberries, Dried, Local- $5/oz
Ginger Root, Dried – $2/oz
Goldenseal Root Powder – $15.70/oz
Heather Flowers – $2.75/oz
Hibiscus Flower Powder – $1.70/oz
Horsetail Plant – $1.30/oz
Jamaican Sarsaparilla Root – $2.50/oz
Juniper Berries – $1.10/oz
Krishna Holy Basil Leaf – $1.50/oz
Lemon Balm – $1.60/oz
Lemongrass – $2/oz
Licorice Root, Dried – $2/oz
Marshmallow Root – $2.50/oz
Mugwort – $2.50/oz
Nettle Leaf- $3/oz
Oatstraw – $2/oz
Oregon Grape Root – $2.50/oz
Raspberry Leaf – $2/oz
Red Clover – $2.oz
Rose Buds, Whole – $5.50/oz
Rosehips – $2/oz
Safflower – $3.40/oz
Schisandra Berries – $5/oz
Slippery Elm Bark – $3.50/oz
St John’s Wort – $1.90/oz
Turmeric Root Pieces – $1.50/oz
Valerian Root – $3.50/oz
White Willow Bark $2.50/oz
Witch Hazel Bark – $2/oz
Witch Hazel Leaf – $2/oz
Legumes:
Adzuki Beans – $3.50/lb
Anasazi Beans (Local) – $9/lb
Black Beans – $3/lb
Black Beluga Lentils (Local) – $9/lb
Black Garbanzo, Chickpeas – $5.50/lb
Black Lentils – $3.5/lb
Brown Lentils – $4.50
Cannellini Beans – $5.5/lb
Chickpeas – $3.50/lb
Christmas Lima Beans (Local) – $9/lb
French Green Lentils – $4.5/lb
Green Lentils – $3.75/lb
Kidney Beans – $4/lb
Lima Beans – $3.8/lb
Mung Beans – $3.50/lb
Pinto Beans – $3.5/lb
Red Lentils – $3.5/lb
Soy Beans** – $5/lb
Split Green Peas – $2.5/lb
Tongue of Fire Beans (Local) – $9/lb
Yellow Split Peas – $2.50/lb
Nuts and Seeds:
Almonds, Whole, Raw – $17/lb
Brazil Nuts, Raw – $15/lb
Cashews, Whole, Raw – $15/lb
Chia Seeds – $7/lb
Flax Seed, Brown – $3/lb (*ask to be ground)
Flax Seed, Golden – $4/lb (*ask to be ground)
Hazelnuts, Raw, $13/lb
Hemp Seed (Hearts) – $19.50/lb
Peanuts, Raw Valencia – $6.50/lb
Peanuts, Dry Roasted – $6/lb
Peanuts, Raw – $6.50
Peanut Butter
Crunchy no salt | Creamy, no salt | Creamy, with salt
Pecans, Raw – $22/lb
Pine Nuts – $40/lb ($2.50/oz)
Pistachios, Roasted, Salted in Shell – $16/lb
Pumpkin Seeds, Naked, Hulled – $16/lb
Sunflower Seeds, Raw $6/lb
Tahini ($0.8/oz) – $12.8/lb
Walnuts, Raw – $18/lb
Rice
White
Arborio (“eco-farmed”) – $5.50/lb
Jasmine White Rice – $5/lb
Long Grain White Rice – $4/lb
Sushi Rice – $4/lb
Thai Jasmine White Rice – $4/lb
White Basmati – $5/lb
Brown
Basmati – $4/lb
Golden Rose – $3/lb | Medium-Grain Brown
Short Grain Brown Rice – $3/lb
Jasmine Brown Rice – $4.50/lb
Long Grain Brown Rice – $3.50/lb
Sprouted Brown Basmati Rice – $6.50/lb
Sprouted Brown Rice – $6/lb
Sweet Brown Rice – $4/lbz
Volcano Rice – $5/lb | a mix of red + brown rice
Other
Forbidden Rice – $6/lb
Jade Pearl Rice – $6.50/lb
Red Rice – $6/lb
Wild Rice, Local (Folle Avoine) – $16/lb
Grains (GF):
Amaranth – $3/lb
Buckwheat
Whole – $6/lb
Hulled Groats – $3/lb
Corn Grits, Local* – $1.6/lb | Coarser than most grits, almost like polenta
Millet – $2.50/lb
Quinoa
White – $4.5/lb
Red – $4.5/lb
Black – $5.5/lb
Quinoa Puffs/Crispies (like cereal!) – $14/lb
Rolled Oats (Certified Gluten-Free) – $4/lb
Sorghum (Nebraska-Grown) – $1.5/lb
*packaged in a facility that works with gluten-grains
Pastas (GF):
Brown Rice Spirals (“Fusilli”) – $5.50/lb
Brown Rice Sedani (similar to “penne) – $5.50/lb
Brown Rice Spaghetti – $6/lb
Quinoa Spaghetti – $8/lb | quinoa, white rice flour
Quinoa Elbows | quinoa, white rice flour
Flours and Baking Ingredients (GF):
Agar Agar (Vegan Gelatin) ($5/oz) | seaweed-based, use to make gummies, homemade cheese, etc.!
Almond Flour – $12/lb
Arrowroot Starch – $12.80/lb
Cassava Flour – $5/lb
Chickpea Flour (Available for Pre-Order) – $4/lb
Coconut Flour – $4/lb
Corn Meal, local (Available for pre-order) – $1.60/lb
Corn Starch – $7/lb
Cream of Tartar ($1/oz)
Guar Gum $1.50/oz
Oat Flour (available for pre-order) – $4/lb
Potato Starch – $7/lb
Psyllium Seed Powder – $1.30/oz
Sprouted Brown Rice Flour – $5/lb
Tapioca Flour (Starch) – $4/lb
White Rice Flour (Available for pre-order) – $2/lb
Xantham Gum – $1.20/oz
Herbs and Spices:
Spices
Any whole spice can be fresh ground! Just ask!
Allspice, Whole – $1.6/oz
Anise Seeds – $2/oz
Black Seed – $1/oz
Black Sesame Seeds – 60c/oz
Caraway Seed, Whole – $1.50/oz
Cardamom Pods, Whole – $4.50/oz
Cardamom, Hulled – $4.50/oz
Celery Seed – $1.20/oz
Cinnamon
Cassia
Sticks ($2/oz), chips ($1.50/oz), or powder ($1.70/oz)
Sweet (on sale – price as listed)
Sticks ($2.80/oz) or powder ($1.60/oz)
Cloves, Whole – $3.1/oz
Coriander – $1.1/oz
Cumin Powder – $2/oz
Cumin Seed, Whole – $2/oz
Fennel Seed, Whole – $1.30/oz
Fenugreek Seed, Whole – $1.20/oz
Garlic Powder $1.80/oz
Garlic, Minced $2.20/oz
Ginger, Ground $2.20/oz
Horseradish Root Powder $2/oz
Kelp Granules, Raw $1/oz
Kelp Powder $0.6/oz
Lemon Peel Powder $2.50/oz
Mesquite Powder $1.20/oz
Mustard Seed, Brown – 80c/oz
Mustard Seed, Yellow – $1/oz
Nutmeg, Whole $3.8/oz
Onion, Powder and Minced $1.3/oz
Poppy Seeds $1.4/oz
Star Anise Pods $3.3/oz
Turmeric Root Pieces
Turmeric Root Powder $1.5/oz
Peppers/Chiles
Ancho Pepper Powder – $2.20/oz
Cayenne Peppers, Local, Dried – $7.50/oz
Cayenne Powder – $1.40/oz
Chili Flakes – $1.50/oz
Chipotle Powder – $2.50/oz
Guajillo Chili Powder $3.75/oz
Jalapeno Powder $3/oz
Roasted Red Pepper Powder $1.5/oz
Paprika $1.5/oz
Smoked Paprika $2/oz
Herbs
Basil, Dried – $2/oz
Bay Leaf – $3.20/oz – an ounce is a lot!
Chocolate Mint, Dried (LOCAL) – $4/oz
Dill, Dried – $2/oz
Dried Local Parsley – $5/oz
Local Dried Sage $4/oz
Marjoram**, Dried $1.6/oz
Meadowsweet Herb $2.5/oz
Oregano, Dried $1.5/oz
Parsley, Dried $1.5/oz
Rosemary, Dried $1.5/oz
Sage, Culinary, Dried $1.8/oz
Tarragon**, Dried $3/oz
Thyme, Dried, Organic $1.9/oz
Thyme, House-dried, Locally grown – $10/oz
Wakame Flakes $4/oz
Salt
Black Lava Salt – $1.10/oz | From Hawaii, infused with activated charcoal
Culinary Salt Rocks (availability/price varies)
Cyprus Flake Salt – $3.8/oz | evaporated naturally over time by the sun!
Himalayan Pink Salt – $0.7/oz
Kala Namak (Black Salt) – $0.8/oz | harvested from sulfur-rich beds, imparts an egg-like flavor
to vegan cooking
Morton Iodized Salt – $2.30/lb | an essential nutrient, especially for those on a plant-based diet
Sea Salt – 50c/oz | fine or coarse salt
Sel Gris Salt $1.2/oz | French gray salt, harvested using traditional, passive methods
Smoked Sea Salt $1.1/oz | Pacific ocean, evaporated with solar power, cold-smoked over
pacific northwest grown applewood
Blends
Cacao Chili Powder – $2/oz
smoked paprika powder, roasted cacao powder, ancho chili powder, oregano powder, cumin seed powder, garlic, onion, coriander seed powder, and cassia cinnamon powder.
Cajun Spice Seasoning – $2/oz
paprika powder, garlic granules, oregano leaf, onion granules, thyme, cayenne powder, sea salt, and black pepper ground.
Chili Powder Blend – $2/oz
Housemade: Roasted Red Chile Pepper, Ancho Pepper, Cumin, Garlic, Smoked Paprika, Oregano, Cayenne
Chinese 5 Spice Blend – $3/oz
anise seed powder, black pepper ground, ennel seed powder, cassia cinnamon powder, and clove powder.
Curry Powder – $1.5/oz
coriander seed powder, turmeric root powder, fenugreek seed powder, ginger root powder, cumin seed powder, yellow mustard seed ground, black pepper powder, cardamom powder, anise seed powder, cayenne powder, clove powder, and allspice powder.
Everything (but the bagel) Seasoning – $1.50/oz
Housemade: Sesame Seeds, Coarse Sea Salt, Poppy Seeds, Minced Onion, Minced Garlic
Garam Masala $2/oz
cumin seed powder, coriander seed powder, cardamom powder, black pepper ground, cassia cinnamon powder, clove powder, and nutmeg powder.
Herbs de Provence $1.8/oz
Italian Seasoning $2.5/oz
rosemary, basil, oregano, marjoram, and thyme.
Lemon Pepper Seasoning $2/oz
onion granules, garlic granules, black pepper cracked, lemon peel granules, sea salt, and cayenne powder.
Mesquite Seasoning $1.50/oz
paprika powder, cumin seed powder, garlic granules, onion granules, mesquite powder, smoked sea salt, roasted red chili powder, chipotle powder, rosemary leaf, marjoram, sage leaf, black pepper powder, and ground yellow mustard seed.
Mushroom Umami Powder $5/oz
local oyster mushrooms, local shiitake, local morels, lions mane, cordyceps, Chaga, thyme, sea salt, and onion powder.
Pickling Spice $1.7/oz
cassia cinnamon chips, yellow mustard seeds, brown mustard seeds, coriander seeds, allspice, black peppercorns, dill seeds, fennel seeds, cloves, celery seeds, juniper berries, bay leaf, ginger root, and chili flakes.
Pumpkin Spice $3.5/oz
Cassia cinnamon, ginger, nutmeg, allspice, clove, cardamom
Taco Seasoning $2/oz
Chili powder, cumin, sea salt, black pepper, paprika, garlic powder, onion powder, crushed red pepper flakes, oregano
Thai Curry Blend $1.5/oz
cilantro leaf, garlic granules, onion granules, coriander seed powder, ginger root powder, lemon peel granules, chili flakes, sea salt, cumin seed powder, and black pepper ground.
Peppercorns
Black $2/oz | India, classic, organic black peppercorn
Green $4/oz | picked before maturity, green, crisp flavor, bright aroma
White $3/oz | fully ripe pepper with skin removed | mild, more delicate
Pink $8.5/oz | not true peppercorns, a small pink berry | tart with a slightly sweet aftertaste
Rainbow Mix $3.50/oz | a perfectly blended house mix of all the above!
Dried Fruit:
Apricots – $11/lb
Aronia Berries – $25.60/lb
Bing Cherries – $14/lb
Blueberries (Apple Juice Sweetened) – $32/lb
Currant Raisins – $9/lb
Bananas – $12/lb
Citrus
Lemon – $1.50/oz
Lime – $1.50/oz
Orange – $1.20/oz
Blood Orange – $1.20/oz
Grapefruit – $1.20/oz
Mandarin – $1.50/oz
Mandarin Peels – $1.50/oz
Orange Peel Pieces – $2.50/oz
Cranberries (Apple Juice Sweetened) – $12.50/lb
Conadria Figs – $13/lb
Dates, Halawi – $8.50/lb
Dates, Medjool – $11/lb
Goji/Lycii Berries – $20/lb
Mango Bites – $15.50/lb
Dried Mango (with sugar)
Peaches – $22/lb
Prunes (Pitted) – $13/lb
Prunes (w/ Pits) – $17.50/lb
Thompson Raisins – $5/lb
Flame Raisins – $9/lb
Snacks, Sweeteners
Agave Syrup, Blue – $6/lb
Baking Powder – 45c/oz
Cane Sugar – $2.50/lb
Cocoa Powder – 60c/oz
Cacao Powder, Raw – $1.50/oz
Coconut Chips – $5/lb
Coconut Shreds – $5.20/lb
Coconut Sugar – $8/lb
Crystallized Ginger, Medallions or Cubes – $13/lb
Dark Chocolate Chips (vegan, 55%) – $11/lb
LOCAL Popcorn, Organic – $3/lb
Maple Syrup, LOCAL, great river maple – 80c/oz
Organic Swedish Fish (vegan) – 80c/oz
Stevia Leaf Powder – $2.30/oz
Stevia Leaf, Whole – $1.70/oz
Sweet Minou Dark Chocolate Squares (Local, multiple varieties)
Vanilla Bean Powder
Vanilla Beans Whole – $7/pod
Vanilla Extract – $2.20/oz
Dried Mushrooms
Chaga pieces – $6/oz
Chaga powder – $6/oz
Lion’s mane powder – $3.5/oz
Lion’s mane pieces (locally grown) – $10.50/oz
Cordyceps powder – $3.5/oz
Reishi slices – $3/oz
Oyster (locally grown) – $7/oz
Black pearl (locally grown) – $5/oz
Chestnut (locally grown) – $5.5/oz
Pioppino (locally grown) – $8.50/oz
Shiitake – $6.50/oz
Shiitake powder
Dried Vegetables
Jalapenos – $3/oz
Lemon drop peppers – $3/oz
5 color peppers – $4/oz
Tomato Flakes – $1.30/oz
Tomato Powder – $1.70/oz
make tomato paste or tomato sauce easily without the cans!
Oil, Vinegar, + More
Oils
Avocado Oil – $11/lb
Coconut Oil ($0.7/oz) – $11.2/lb
Fractionated Coconut Oil – MCT Oil ($1.6/oz) – $25.6/lb
Olive Oil, Extra Virgin – $11/lb
Sesame Oil, Toasted – $8.5/lb
Sesame Oil, Untoasted – $8.5/lb
Sunflower Oil, Expeller Pressed – $5.5/lb
Vinegars
Apple Cider Vinegar, Raw (with the mother!) – $4/lb
Balsamic Vinegar, “4 Star” – $7.5/lb
Balsamic Vinegar, “Cask 10” ($1.6/oz) – $25.6/lb
Balsamic Vinegar, Modena – $4.5/lb
Rice Vinegar – $3/lb
Red Wine Vinegar
Chickpea Miso – $12/lb
Coconut Aminos – $12/lb
Tamari, San-J – $5/lb
Alfalfa Sprouting Seeds – $1.80/oz
Coconut Milk/Cream Powder – $1.10/oz | make coconut milk/cream, without the can!
Dulse Flakes – $3.80/oz
Mac and Cheese Mix, Housemade – $1/oz
Maca Powder – $1/oz
Nori Flakes – $5.50/oz
Nutritional Yeast – 80c/oz
Pea Protein Powder – $1/oz
Spirulina – $3.50/oz
Vegan Broth Powder – 60c/oz | 1 teaspoon per cup of water!
“chicken” , “vegetable”, “beef”, or “onion dip/soup mix”
