Figs are low in sodium and cholesterol free. Dried figs have 244 mg of Potassium per 40 gram serving. Figs provide more fiber than all of the common fruits. A single serving (100g) contains more than 20% of the daily value of fiber. More than 28% of the fiber is soluble. Soluble fiber has been shown to help control blood sugar and lower blood cholesterol by binding it to the digestive tract.
Figs do what is called “sugaring” the natural fruit sugar comes out and it looks like they have white powder on them. This is normal and also happens with dates as well. Many look at this white powder and think the figs are spoiled, when in fact they are not.
Best By: March 23, 2027
We do our best to keep our nutrition data up to date. For the latest specifics on a current product, please reach out and we will be happy to confirm the details for you.
