Whole Mung Beans – Like Mung Dal, but in Their Purest Form
Our whole mung beans offer all the benefits of mung dal, but with more fiber, nutrients, and less waste. These small, round, olive-green legumes retain their natural husk, which is removed during dal production. Keeping the husk means more fiber and antioxidants in every bite—perfect for supporting digestion and overall health.
Choosing whole mung beans is also a more sustainable option. Because they are less processed than mung dal, they conserve resources and reduce waste in production. Plus, their longer shelf life helps minimize food waste in your pantry.
Cooking and Sprouting Versatility:
Whole mung beans are a pantry essential, whether you cook them into a creamy dal-style dish, use them in hearty soups, or sprout them for salads and stir-fries. Sprouting enhances their Vitamin C content and makes them easier to digest, providing a fresh and nutritious option.
Pro Tip:
For the best sprouts, place the soaked beans in a flat container, cover with a clean cloth, and add weight (like a brick) to encourage thick, crunchy roots.
No soaking necessary before cooking.
Country of Origin’s: USA and China
Nutrition Facts
Servings per Container: 404
Serving Size 1/4 cup (28g)
Calories 100
AMOUNT / SERVING%DV
Total Fat 0g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 18g6%
Dietary Fiber 5g16%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 7g13%
Vitamin D 0mcg0%
Calcium 36.96mg2
Best By: June 11, 2027
We do our best to keep our nutrition data up to date. For the latest specifics on a current product, please reach out and we will be happy to confirm the details for you.
