Buckwheat Broken Groats, Hulled
$3.75/lb (~$1.9/cup*)
In stock
Buckwheat is a protein and nutrient powerhouse. A naturally gluten-free and low-glycemic food, organic raw white buckwheat is a healthy alternative to traditional grains. It cooks up fast so you can toss it in salads and soups, or use it to make porridge and pilafs. Broken groat grits are made from coarse pieces of buckwheat broken during the hulling process. You can eat them as a breakfast cereal or grind them into flour and add them to waffles and pancakes for a nutritional boost.
What Is Buckwheat? Despite its name, buckwheat is gluten-free. Buckwheat is actually a fruit seed related to the rhubarb and sorrel family. The buckwheat plant is cultivated for its naturally gluten-free seeds, which behave much like a grain when cooked. tag: fresh-grind
Best By: January 31, 2028
Combine 1 cup buckwheat groats with 2 cups water in a large sauce pan and bring to a boil. Reduce heat to low and cook 10 to 12 minutes, then let stand for 5 minutes.
