Origin: Paraguay
Chia seeds are tiny but powerful. Rich in omega-3s, fiber, plant-based protein, and essential minerals like calcium, magnesium, and phosphorus. A member of the mint family, they swell in liquid to form a gel-like texture, making them ideal for puddings, smoothies, and egg-free baking.
Used for centuries by Indigenous peoples of Mexico and the Southwest, chia seeds remain a staple in nutrient-dense, whole-food diets today.
Enjoy them in oatmeal, yogurt, dips, or baked goods. Use them to thicken sauces or as an egg substitute in cakes and muffins.
Storage Tip: Keep in a cool, dry place away from light for peak freshness.
Best By: September 30, 2029
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